Yohimbe
Also known as: Pausinystalia yohimbe, Yohimbine
Effective Dosage
5-10 mg daily
✓ What the Science Says
Yohimbe is primarily used for its potential to enhance sexual function and libido. It may also aid in fat loss by increasing adrenaline levels and promoting lipolysis, the breakdown of fat stores.
✗ What It Doesn't Do
Yohimbe is often marketed as a miracle weight loss or libido booster, but its effects can vary widely among individuals. It does not guarantee significant weight loss or improved sexual performance for everyone, and excessive use can lead to adverse effects.
Evidence-Based Benefits
Yohimbe is primarily used for its potential to enhance sexual function and libido. It may also aid in fat loss by increasing adrenaline levels and promoting lipolysis, the breakdown of fat stores.
Strong EvidenceEffective at: 5-10 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Yohimbine has a variable absorption rate and can be affected by food intake.
Red Flags to Watch For
- 🚩 High doses can lead to serious side effects like increased heart rate and anxiety.
- 🚩 Beware of products that claim to be 'natural' without proper dosage information.
Products Containing Yohimbe
See how Yohimbe is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05