Ingredient Research

Natural compound from mulberry leaves that blunts blood sugar spikes after carb-heavy meals.

Stimulant compound used in pre-workouts. Minimal safety data. Banned by WADA and several sports bodies.

Serotonin precursor that may support mood, sleep, and appetite. Evidence is limited and mostly preliminary.

A DHEA metabolite marketed for weight loss. Evidence is very limited and inconclusive.

Unknown ingredient with no published research. Safety and effectiveness are unverified.

Soluble dietary fiber that modestly reduces blood sugar spikes and supports satiety. Prebiotic effects are mixed.

Antioxidant-rich berry with modest human evidence for reducing oxidative stress. Most exciting claims are from animal studies.

Antioxidant-rich berry extract with early-stage research; most evidence is from animal or cell studies.

Vitamin C-rich tropical fruit with antioxidant properties; most human evidence comes from multi-ingredient products.

Tropical fruit extremely rich in vitamin C. Antioxidant properties are promising but human trial data is lacking.

Amino acid derivative that supports mitochondrial energy and antioxidant defense. Evidence is mixed and mostly preliminary.

Kiwi fruit extract. Traditionally used for digestion and immunity. Limited clinical research available.

Herbal adaptogen with early evidence for fat loss and metabolic support. Research is limited.

Emergency poison treatment with real medical uses. As a daily supplement, evidence is thin and benefits are overhyped.

Multi-herb blends marketed for stress relief. Individual adaptogens have some evidence; blends do not.

Animal-derived gland extract with no modern clinical trials supporting its use as a supplement.

Medicinal mushroom extract studied in animal cancer models. No human clinical trials exist yet.

Natural compound showing early promise for nerve pain relief. Limited clinical trials; most evidence is preliminary.

Arginine byproduct used for pain relief and focus; limited clinical evidence supports most gym claims.

Gut bacterium linked to metabolic health, gut barrier support, and reduced inflammation. Early-stage research.

Gut bacterium linked to metabolic health, but human evidence for direct supplementation is still early-stage.

A forage plant used in animal feed. No human clinical evidence supports supplement health claims.

Nutrient-dense plant powder with traditional use, but very limited clinical research to back most health claims.

Plant-based omega-3 oil from algae. Raises DHA levels and may reduce inflammation markers.

Seaweed-derived extracts with early evidence for mood, immunity, and gut health — but human data is very limited.

Seaweed-derived fiber. Helps reduce post-meal fat absorption and eases acid reflux symptoms.

Rare low-calorie sugar that may help manage blood sugar and reduce calorie intake.

Aloe vera juice used in skincare and wellness products; best evidence is for topical skin soothing.

South African medicinal plant with early evidence for skin health and metabolic benefits. Research is very limited.

Plant gel used traditionally for skin and gut health. Human evidence is limited and mixed.

Dried aloe plant extract. Traditional use for digestion and skin; human clinical evidence is very limited.

Plant-based gel with topical uses for skin, gums, and dry eyes. Human evidence is limited and mostly small-scale.

Traditional plant used topically for burns and skin, and orally for digestion. Evidence is limited.

Plant juice with some topical wound-healing evidence; oral benefits are largely unproven and safety questions remain.

Plant extract traditionally used for digestion and skin. Evidence is limited and mostly preliminary.

Choline compound that may support memory and focus; evidence is promising but limited by lack of provided studies.

Digestive enzyme that breaks down starch. No clinical evidence supports taking it as a supplement.

Choline compound used for memory, focus, and power output. Evidence is preliminary; no studies provided.

Choline compound used to support memory, focus, and athletic power output. Evidence is preliminary.

TCA cycle molecule with anti-aging buzz but no proven human benefits yet.

Whey protein fraction found in breast milk. Limited evidence for immune or sleep benefits in adults.

Industrial abrasive compound. Not a dietary supplement. No evidence it benefits human health when consumed.

Caffeinated Amazonian leaf extract used for energy and focus. Limited clinical research available.

A greens and antioxidant blend with no published clinical trials backing its specific formula.

A greens powder blend. May support nutrient intake, but clinical evidence for specific benefits is very limited.

Adaptogenic root with moderate evidence for cognitive support, muscle recovery, and modest blood pressure benefits.

Protein building blocks used for muscle, recovery, and general nutrition. Evidence varies widely by type.

Blend of amino acids marketed for muscle support. Evidence varies widely by specific amino acids included.

Patented enzyme blend that may help digest protein. Very limited clinical research available.

Proprietary marine protein blend marketed for hair, skin, and joint support. Limited published evidence.

Antioxidant-rich Ayurvedic fruit. Traditionally used for immunity, digestion, and hair health.

Antioxidant-rich Ayurvedic fruit with traditional use for immunity, digestion, and cholesterol support.

Fruit extract from India. Clinical trials show it lowers cholesterol, reduces body fat, and fights oxidative stress.

Antioxidant-rich fruit extract with early evidence for skin elasticity and anti-inflammatory effects.

A proprietary blend of amylase enzymes designed to help break down starches and carbohydrates.

Digestive enzyme that breaks down starch. Limited evidence for oral health benefits; no strong human supplement data.

Herbal immune herb with clinical evidence for reducing cold symptoms and sore throat duration.

Traditional herb used in Chinese medicine. Limited solo evidence; mostly studied in multi-herb blends.

A mix of antioxidant ingredients marketed for skin health. No clinical evidence reviewed.

Plant flavonoid found in chamomile. Early evidence for menopause symptom relief; most benefits still unproven in humans.

Whole fruit and extracts with limited clinical evidence; apple oil may help skin tone, ACV shows no kidney stone benefit.

Fermented apple juice with modest blood sugar benefits in diabetics. Most popular uses lack solid evidence.

Dried apple concentrate with fiber and polyphenols. Limited clinical evidence for specific health benefits.

Common fruit juice with modest evidence for vitamin C retention and blood pressure effects.

Soluble fiber from apples. Shown to lower LDL cholesterol and reduce diarrhea duration in clinical trials.

Soluble fiber from apples. May support gut health and cholesterol, but clinical evidence is limited.

Marine-derived multimineral from seaweed. Clinical trials show benefits for gut health, bone density, and cholesterol.

Seaweed-derived calcium and mineral supplement. Early evidence for joint mobility and calcium metabolism benefits.

Plant oil rich in antioxidants. May improve skin elasticity, joint pain, and cholesterol when consumed daily.

A colloidal silver product with no clinical trial support and real safety concerns from regulators.

Amino acid with some evidence for blood flow support; most oral supplement claims lack strong clinical backing.

Traditional Ayurvedic soapnut powder used for hair and skin care. Limited clinical evidence.

Herbal plant used topically for bruising and pain. Evidence is mixed — some benefits, some clear failures.

Polyphenol-rich berry with clinical evidence for improving artery flexibility and LDL cholesterol.

Starchy root powder used traditionally to soothe digestion. Very little clinical research available.

Artichoke extract may support liver health and cholesterol levels, with moderate clinical evidence.

Plant extract with decent evidence for cholesterol support; does not cure hangovers or replace statins.

Herbal extract with moderate evidence for reducing liver fat and supporting liver health in fatty liver disease.

Digestive herb with traditional use for bloating and liver support. Limited clinical evidence available.

Essential vitamin with antioxidant and collagen-supporting roles. Liposomal forms absorb better than standard pills.

Fat-soluble vitamin C derivative used as antioxidant in skin care and food; limited human trial data.

Adaptogenic herb shown to reduce stress, improve sleep quality, and support memory in clinical trials.

Adaptogenic herb traditionally used for stress relief, energy, and sleep. No study data was provided.

Amino acid found in food and the body. Limited evidence supports modest testosterone and sperm benefits in infertile men.

Potent antioxidant carotenoid. Early evidence suggests it reduces oxidative stress and inflammation.

Patented plant extract blend marketed to boost nutrient absorption. Very limited published clinical evidence.

Traditional herb with early-stage research on immunity, muscle, and inflammation. Most evidence is still pre-clinical.

Traditional herb with early evidence for fatigue relief and kidney support, but human trial data is still limited.

Powdered avocado oil rich in healthy fats. Limited clinical research on the powder form specifically.

Antioxidant-rich berry with early evidence for reducing oxidative stress and inflammation.

Eight essential water-soluble vitamins that support energy metabolism, nerve health, and may reduce pain when combined with anti-inflammatories.

Essential water-soluble vitamins that support energy, nerve function, and heart health — most beneficial when deficient.

Essential water-soluble vitamins that support brain, heart, nerve, and skin health — most effective when deficient.

Amino acids found in protein-rich foods. Limited direct evidence from provided studies for fitness benefits.

Exogenous ketones that raise blood ketone levels temporarily. Safety not fully established by regulators.

Bacterial extract with very limited research. No proven human health benefits from clinical trials.

Spore-forming probiotic with solid evidence for improving bowel regularity and reducing GI discomfort.

Spore-forming probiotic with early evidence for gut health, immune support, and cardiovascular benefits.

Ayurvedic herb with modest evidence for attention and stress relief; mixed results on broader memory.

Traditional Ayurvedic herb with antioxidant and neuroprotective effects shown in animal studies.

Herbal powder from lemon balm plant. Traditionally used for calm and digestion. Limited clinical evidence.

Plant extract with anti-inflammatory lab promise, but no proven human benefits yet.

Plant powder high in silica. Traditionally used for hair, skin, and nails. No clinical trial evidence.

Whole food rich in fiber and resistant starch. Early evidence for gut health and antioxidant benefits.

Dried banana used mainly as a food ingredient and tablet excipient. Limited evidence for direct health benefits.

African fruit high in fiber and polyphenols. May modestly reduce blood sugar spikes and hunger.

Traditional herb with berberine; early research hints at blood sugar and metabolic benefits, but human evidence is thin.

Young barley plant with early-stage lab evidence for blood fat and weight support. No strong human trial data.

Green superfood powder with antioxidant properties. Human evidence is very limited.

Dried young barley leaves marketed as a green superfood. Very limited clinical evidence for most claimed benefits.

Culinary herb with antioxidant properties. Human evidence is very limited and mixed.

Mushroom blend marketed for skin and hair. Mostly traditional use; clinical evidence is very limited.

Natural hive product with antioxidant and anti-inflammatory properties, but human evidence is very limited.

Nutrient-dense organ meat rich in vitamins and minerals. No clinical trials support specific health claims.

Organ meat supplement with no clinical trial data supporting health claims.

Nutrient-dense organ meat. Limited clinical evidence for supplement use; rich in vitamins and minerals.

Dried organ meats rich in nutrients. Traditional use is strong; clinical supplement evidence is very limited.

Desiccated animal gland supplement. No clinical evidence it affects human hormones or fertility.

Desiccated bovine uterus supplement with no clinical evidence supporting its use in humans.

Natural wax from honeybees. Best evidence is for topical skin protection; oral uses need more research.

Common supplement excipients used as coatings and emulsifiers, not active therapeutic ingredients.

Plant extract rich in betalains and nitrates. Very limited human evidence for health claims.

Beet powder shows promise for heart health, but human evidence is limited and mixed.

Root vegetable rich in nitrates and betalains. Modestly improves exercise efficiency and endurance performance.

Natural nitrate source. May support blood pressure and exercise endurance, but no studies were provided.

Beetroot juice may improve exercise capacity and lower blood pressure, especially in COPD patients.

Natural volcanic clay used as a binder for toxins. Animal data is promising; human evidence is very limited.

Citrus extract with moderate evidence for lowering LDL cholesterol and triglycerides, especially in combination formulas.

Citrus-derived oil used in aromatherapy and skincare; limited clinical evidence for internal health claims.

Plant pigment and vitamin A precursor. Raises blood carotenoid levels, but high-dose supplements may raise cancer risk in smokers.

Soluble fiber from oats and yeast. Supports immune function and may help lower LDL cholesterol.

Digestive enzyme that breaks down beta-glucan fibers; best studied for dental plaque control and animal feed use.

Natural fiber compound from yeast, mushrooms, or oats. Shown to support immune function and reduce respiratory infections.

A naturally derived compound marketed for fitness. No relevant studies found in provided data.

Methyl donor compound with solid evidence for homocystinuria and early liver disease support.

Acidifying digestive supplement. Temporarily lowers stomach pH; may help those with low stomach acid.

Stomach acid supplement. May help restore gastric acidity, but evidence in humans is limited and mixed.

Probiotic strain found in the gut. May support digestive health, but clinical evidence for BB-06 specifically is limited.

Probiotic strain with limited published research; general gut health benefits are plausible but unconfirmed.

Probiotic strain with early evidence for immune support and inflammation reduction in blends.

Common probiotic strain. Limited evidence for constipation relief; may help with immunity when combined with other strains.

Probiotic strain with general gut health potential, but limited published clinical evidence for this specific strain.

Berry rich in anthocyanins. Modest evidence for skin and eye health; limited proof for blood sugar or heart benefits.

Berry extract rich in antioxidants. Early evidence for eye strain relief and skin aging; most other benefits need more research.

Traditional Ayurvedic clarified butter, rich in healthy fats. Limited clinical evidence for most health claims.

Antioxidant compound studied for brain and mitochondrial support, but human evidence is very limited.

Black pepper extract used to boost absorption of other supplements. Not proven to work alone.

A blend of three mineral salts (sodium, potassium, magnesium) used to support electrolyte balance.

B vitamin essential for metabolism. Little clinical proof it grows hair or nails in healthy people.

Traditional medicinal mushroom with early lab research; no human clinical trials exist yet.

Traditional plant used for blood sugar control. Modest glucose-lowering effects in clinical trials.

Traditional plant extract with modest blood sugar benefits in prediabetes and type 2 diabetes.

Bitter orange extract may slightly boost fat burning during exercise, but carries real cardiovascular risks.

Plant extract with mild thermogenic effects. Short-term safety looks okay, but weight loss evidence is thin.

Herbal root extract with moderate evidence for reducing hot flashes and menopausal symptoms in women.

Herbal root extract with moderate evidence for reducing hot flashes and menopause symptoms.

Traditional seed with anti-inflammatory and immune-supporting properties. Evidence is promising but limited.

Berry extract rich in anthocyanins; early research suggests antioxidant and eye health benefits.

Berry extract with antioxidant anthocyanins. Early evidence for fat burning during exercise and post-workout blood pressure.

Antioxidant-rich berry juice with early lab evidence for vascular and anti-inflammatory effects; human data is limited.

Spice-derived ingredient best known for boosting absorption of other supplements like curcumin.

Plant oil with anti-inflammatory properties. Early evidence for liver and chemo-protection, but research is limited.

Fermented tea with polyphenols. Early evidence for blood sugar, uric acid, and gut microbiome benefits.

Traditional herbal remedy used for parasites and gut health, but lacks clinical trial evidence.

Proprietary black seed extract. No published clinical research available to verify any health claims.

Antioxidant-rich berry. Clinical evidence supports fat burning during exercise and improved blood vessel function.

Berry extract with anthocyanins. May modestly boost fat burning during exercise; performance benefits are mixed.

Berry powder with early evidence for bone support, exercise performance, and mental alertness.

Brown seaweed with very early-stage research on hormonal effects. Evidence is extremely limited.

Greens powder blend with mixed ingredients. Limited clinical evidence for the specific formula.

Antioxidant-rich berry. Best evidence supports improved blood vessel function. Cognitive benefits remain unproven.

Antioxidant-rich fruit powder with early evidence for bone health and memory, but most benefits need more research.

Collagen-rich food supplement with inconsistent nutrient content and very limited clinical evidence.

Protein from simmered animal bones. May support joints and gut, but clinical evidence is very limited.

Plant oil rich in GLA. May modestly improve blood lipids, blood pressure, acne, and skin health.

Trace mineral used in cancer therapy research. No evidence from these studies for common supplement claims.

Tree resin extract with clinical evidence for reducing joint pain and inflammation in osteoarthritis.

Protein derived from cattle. Used mainly in food and industrial applications; limited human health evidence.

Dried cow ovary supplement with no clinical trials. Marketed for hormonal balance, but evidence is lacking.

Essential amino acids that support muscle protein synthesis; benefits vary by health status and context.

Broccoli compound with antioxidant and anti-inflammatory potential. Early research is promising but limited.

Concentrated broccoli nutrient source; preliminary evidence for antioxidant and detox support.

Broccoli-derived extract rich in sulforaphane. Early research suggests antioxidant and blood pressure benefits.

Broccoli leaf extract shows early promise for liver health and metabolism, but human trial data is lacking.

Whole grain with fiber and antioxidants. Early evidence for blood sugar and metabolic benefits.

Plant-based protein from brown rice. Limited human research; animal studies hint at weight and cholesterol benefits.

A rice-based growth medium for fungi or probiotics. Limited clinical research exists on its standalone benefits.

Traditional root with early evidence for reducing inflammation and supporting joint health.

Dehydrated butter used as a food ingredient. No clinical supplement research available.

Gut-derived fatty acid that may support metabolic health and gut barrier function. Early human evidence.

Plant-derived compound with anti-inflammatory potential. Evidence is early-stage; most benefits remain unproven in humans.

Brain-supporting compound that may sharpen focus and memory, especially in older adults or those with cognitive decline.

Fatty acid found in dairy and meat. Animal studies look promising, but human evidence for fat loss is weak.

No published research found. Identity and effects of this ingredient are unverified.

Traditional plant powder with limited clinical evidence. Commonly marketed for blood sugar and weight support.

Essential mineral for bones and teeth. Widely under-consumed, especially in athletes and dancers.

Non-psychoactive cannabis compound. Approved for pediatric epilepsy; emerging evidence for pain, inflammation, and anxiety.

Minor cannabis compound. Early sleep research is mixed; pain and alcohol data are mostly animal studies.

Cannabis leaf has no proven supplement benefits; research highlights safety risks including toxins and allergens.

Plant-derived compound with preliminary evidence for anxiety and sleep; most supplement claims lack strong proof.