Emma Review 2026: Misleading Claims
Our Assessment
MISLEADINGEmma is marketed as a gut health supplement with aggressive claims about weight loss and digestive relief. While it contains some beneficial ingredients, the evidence supporting its bold promises is lacking.
Bottom line: Consider alternatives with clearer dosing and proven benefits.
What Is Emma?
A dietary supplement containing Berberine, Chicory Root, and Licorice (DGL), marketed for digestive health and relief from heartburn and indigestion.
Claims vs Evidence
AGGRESSIVE| Claim | Based On | Reality Check |
|---|---|---|
| "Poop out up to 10-15 pounds of bloat in the first month" | Berberine, Chicory Root, Licorice (DGL) | ⚠ Stretch — Weight loss claims are exaggerated and unrealistic. |
| "Gently yet fully eliminate bowels each morning without pain or strain" | Chicory Root, Licorice (DGL) | ~ Partial — May aid digestion but not guaranteed results. |
| "Help eliminate painful heartburn and indigestion" | Licorice (DGL) | ✓ Supported — Licorice may soothe digestive discomfort. |
Ingredients
Berberine
Berberine has been shown to help regulate blood sugar levels, improve insulin sensitivity, and support weight loss efforts. It may also have beneficial effects on lipid metabolism and cardiovascular health.
Research-backed dose: 500-1500 mg daily
In this product: not specified
Chicory Root
Chicory root is a source of inulin, a type of soluble fiber that acts as a prebiotic. Evidence suggests it may support gut health by promoting the growth of beneficial gut bacteria and improving digestive function.
Research-backed dose: 5-10 g daily
In this product: not specified
Licorice (DGL)
Licorice has been shown to have anti-inflammatory and antioxidant properties, making it beneficial for digestive health and soothing gastrointestinal issues. It may also support respiratory health and has been used traditionally for its potential to alleviate sore throat and cough symptoms.
Research-backed dose: 300-600 mg daily
In this product: not specified
Red Flags
- •Makes aggressive marketing claims
- •MLM/multi-level marketing structure
Positive Signs
- •Shows actual ingredient doses
Research sources: PubMed · Examine.com
Analyzed product: https://resetdigestion.com/pages/rd-er-pdpfb/?utm_source=fb&utm_medium=cpc&af...
Analysis generated: 2026-02-05 · Engine v1.0.0