Does Alpha-Lactalbumin Help With Sleep Performance?
Pre-sleep alpha-lactalbumin supplementation does not improve sleep or athletic performance in people with sleep difficulties.
Weak EvidenceEvidence Summary
Pre-sleep alpha-lactalbumin supplementation does not improve sleep or athletic performance in people with sleep difficulties.
Effective Dose
No data from provided studies
Supporting Studies
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Products Containing Alpha-Lactalbumin
LEGITIMATE
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