Amla Fruit Extract
Also known as: Emblica officinalis, Phyllanthus emblica, Indian Gooseberry, Amalaki
Effective Dosage
No established dose (insufficient research data)
What the Science Says
Amla is the dried fruit of the Emblica officinalis tree, long used in Ayurvedic medicine. One small human trial found that a daily drink combining amla and lingonberry extract improved skin elasticity, hydration, thickness, and reduced eye wrinkles over 12 weeks. Animal studies suggest it may reduce oxidative stress and inflammation in the liver and kidneys, and may have some cancer-preventive properties in chemically induced tumor models — but these findings have not been confirmed in humans.
What It Doesn't Do
Not proven to improve skin on its own — the human study used a combo product with lingonberry, not amla alone. No human evidence it protects your liver or kidneys. No proven cancer-fighting effect in people. Don't expect dramatic anti-aging results based on current data.
Evidence-Based Benefits
Amla is the dried fruit of the Emblica officinalis tree, long used in Ayurvedic medicine. One small human trial found that a daily drink combining amla and lingonberry extract improved skin elasticity, hydration, thickness, and reduced eye wrinkles over 12 weeks. Animal studies suggest it may reduce oxidative stress and inflammation in the liver and kidneys, and may have some cancer-preventive properties in chemically induced tumor models — but these findings have not been confirmed in humans.
Weak EvidenceEffective at: No established dose (insufficient research data)
Source: auto-research
Absorption & Bioavailability
Unknown — no pharmacokinetic or absorption data provided in the available studies
Red Flags to Watch For
- The only human trial tested amla combined with lingonberry extract, so you can't credit amla alone for the skin benefits
- Most supporting research is in rats and hamsters, not people — animal results often don't translate to humans
- No established safe or effective human dose has been determined from the provided studies
- Widely marketed with broad anti-aging and detox claims that go far beyond what the current evidence supports
Products Containing Amla Fruit Extract
See how Amla Fruit Extract is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-04-09