Last verified: 17 days ago
Amla Fruit Extract
Also known as: Emblica officinalis, Phyllanthus emblica, Indian Gooseberry, Amalaki
Evidence under review. — Not yet rated
Antioxidant-rich fruit extract with early evidence for skin elasticity and anti-inflammatory effects.
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What it does
Amla fruit extract comes from the Indian gooseberry and is packed with antioxidants like vitamin C, gallic acid, and ellagic acid. One human clinical trial found that daily intake of a combined...
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Evidence quality
Evidence base hasn't been formally rated yet. See research below.
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Clinical dose
No established dose (insufficient research data)
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Found in
What the Science Says
Amla fruit extract comes from the Indian gooseberry and is packed with antioxidants like vitamin C, gallic acid, and ellagic acid. One human clinical trial found that daily intake of a combined lingonberry and amla drink improved skin elasticity, hydration, thickness, and reduced eye wrinkles over 12 weeks. Animal studies suggest it may also reduce oxidative stress and inflammation in the liver and kidneys, though these findings have not been confirmed in humans.
What It Doesn't Do
Not proven to treat cancer in humans — animal and lab data only. No human evidence it supports thyroid health or fixes metabolic conditions. The skin study used amla combined with lingonberry, so amla alone may not be responsible for the results. Don't expect dramatic anti-aging results from a single ingredient.
Evidence-Based Benefits
Daily intake of amla and lingonberry extract improved skin elasticity and reduced wrinkles in women over 12 weeks.
Weak EvidenceEffective at: 30–60 mg/day (combined with lingonberry extract)
Supporting studies (click to view on PubMed):
Amla and lingonberry extract increased skin moisture and thickness in a 12-week clinical trial.
Weak EvidenceEffective at: 30–60 mg/day (combined with lingonberry extract)
Supporting studies (click to view on PubMed):
Amla extract reduced markers of oxidative stress and restored antioxidant levels in animal models.
Weak EvidenceEffective at: 100–200 mg/kg body weight (animal studies only)
Supporting studies (click to view on PubMed):
Absorption & Bioavailability
Unknown — no pharmacokinetic data in the provided studies
Red Flags to Watch For
- The only human skin study tested amla combined with lingonberry, not amla alone — you can't isolate amla's contribution
- Most supporting data comes from animal studies, which frequently don't translate to human benefits
- No standardized dose has been established for humans across different health outcomes
- Over 1,000 supplement products contain amla, but clinical evidence is extremely limited — marketing often far outpaces the science
Products Containing Amla Fruit Extract
See how Amla Fruit Extract is used in these analyzed products:
Frequently Asked Questions
What does Amla Fruit Extract do?
Antioxidant-rich fruit extract with early evidence for skin elasticity and anti-inflammatory effects.
What is the effective dose of Amla Fruit Extract?
No established dose (insufficient research data)
Is Amla Fruit Extract safe?
The only human skin study tested amla combined with lingonberry, not amla alone — you can't isolate amla's contribution
What doesn't Amla Fruit Extract do?
Not proven to treat cancer in humans — animal and lab data only.
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-25