Andrographis
Also known as: King of Bitters, Andrographis paniculata
Effective Dosage
400-1200 mg daily
✓ What the Science Says
Andrographis has been shown to support immune function and may reduce the duration and severity of respiratory infections. It is also noted for its anti-inflammatory properties and potential benefits in managing symptoms of the common cold.
✗ What It Doesn't Do
Andrographis is not a miracle cure for all illnesses, nor does it replace conventional medical treatments. Claims that it can completely prevent infections or act as a substitute for vaccines are not supported by evidence.
Evidence-Based Benefits
Andrographis has been shown to support immune function and may reduce the duration and severity of respiratory infections. It is also noted for its anti-inflammatory properties and potential benefits in managing symptoms of the common cold.
Strong EvidenceEffective at: 400-1200 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - absorption can be affected by the formulation and presence of other compounds.
Red Flags to Watch For
- 🚩 Products claiming to cure diseases without evidence
- 🚩 Exaggerated health claims not backed by clinical trials
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07