Does Argan Oil Help With Argan oil is a plant-based oil pressed from the kernels o...?

Evidence Summary

Argan oil is a plant-based oil pressed from the kernels of the Moroccan argan tree (Argania spinosa), rich in oleic acid, linoleic acid, vitamin E (tocopherols), and polyphenols. When consumed daily (around 25–30 mL), clinical trials suggest it can improve skin elasticity in postmenopausal women, reduce knee osteoarthritis pain and improve physical function, and favorably shift cholesterol and triglyceride levels. Both dietary consumption and topical application have shown measurable effects on skin in studies lasting 60 days.

Source: auto-research

Effective Dose

25-30 mL daily (dietary); topical application varies by product