Does Ashwagandha Help With Multiple RCTs demonstrate ashwagandha root extract reduce...?

Evidence Summary

Multiple RCTs demonstrate ashwagandha root extract reduces perceived stress and anxiety, lowers serum cortisol, and improves sleep quality in healthy adults (PMID: 41824889, 41815853, 41906501). Clinical trials also show improvements in male sexual function including libido and erectile function (PMID: 41766918), and cardiorespiratory fitness/exercise endurance at low doses (PMID: 41846233). A systematic review of RCTs confirms adaptogenic effects across stress, sleep, and physical performance domains (PMID: 41906501).

Source: auto-research

Effective Dose

150-600 mg/day (root extract); as low as 30 mg/day for specialized high-potency extracts