Astaxanthin
Also known as: Haematococcus pluvialis, carotenoid pigment
Effective Dosage
4-12 mg daily
✓ What the Science Says
Astaxanthin is a powerful antioxidant that has been shown to reduce oxidative stress and inflammation in the body. Clinical trials suggest it may improve skin health, enhance endurance, and support eye health.
✗ What It Doesn't Do
Astaxanthin is often marketed as a miracle supplement for weight loss and anti-aging, but there is no strong evidence to support these claims. It does not replace a healthy diet or lifestyle.
Evidence-Based Benefits
Astaxanthin is a powerful antioxidant that has been shown to reduce oxidative stress and inflammation in the body. Clinical trials suggest it may improve skin health, enhance endurance, and support eye health.
Strong EvidenceEffective at: 4-12 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - absorption can be enhanced when taken with fats.
Red Flags to Watch For
- 🚩 Products claiming miraculous weight loss effects
- 🚩 High doses that exceed typical study parameters
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07