Does Beta Glucan Help With Ldl Cholesterol?
Oat beta glucan may lower LDL cholesterol when consumed as part of a whole-grain meal.
Moderate EvidenceEvidence Summary
Oat beta glucan may lower LDL cholesterol when consumed as part of a whole-grain meal.
Effective Dose
Found in 100g oat pancake serving in one trial
Products Containing Beta Glucan
MOSTLY LEGIT
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