How much Bifidobacterium lactis BL-04 should I take?

The effective dose is 10^9 CFU/g per strain in a 5-strain blend for 60 days.

Does Bifidobacterium lactis BL-04 Help With Inflammation Reduction?

Based on weak evidence, Reduces TNF-α and IL-6 levels in people with rheumatoid arthritis when used in a probiotic blend..

Reduces TNF-α and IL-6 levels in people with rheumatoid arthritis when used in a probiotic blend.

Weak Evidence

Reduces TNF-α and IL-6 levels in people with rheumatoid arthritis when used in a probiotic blend.

10^9 CFU/g per strain in a 5-strain blend for 60 days

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