How much Bifidobacterium lactis BL-04 should I take?

The effective dose is 10^9 CFU/g per strain in a 5-strain blend for 60 days.

Does Bifidobacterium lactis BL-04 Help With Inflammation Reduction?

Q: Does Bifidobacterium lactis BL-04 help with inflammation reduction?

Based on weak evidence, Reduces TNF-α and IL-6 levels in people with rheumatoid arthritis when used in a probiotic blend..

Reduces TNF-α and IL-6 levels in people with rheumatoid arthritis when used in a probiotic blend.

Weak Evidence

Evidence Summary

Reduces TNF-α and IL-6 levels in people with rheumatoid arthritis when used in a probiotic blend.

Effective Dose

10^9 CFU/g per strain in a 5-strain blend for 60 days

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 34111674

Products Containing Bifidobacterium lactis BL-04

No products analyzed yet that contain this ingredient.

Other Claims About Bifidobacterium lactis BL-04

May speed up IgG antibody production ... (weak) Survives passage through the stomach ... (weak)

View all Bifidobacterium lactis BL-04 research