How much Bitter Orange should I take?

The effective dose is ~3 mg/kg body weight (acute dose).

Does Bitter Orange Help With Fat Oxidation Exercise?

Based on weak evidence, A single dose modestly increases fat burning during one hour of moderate-intensity cycling..

A single dose modestly increases fat burning during one hour of moderate-intensity cycling.

Weak Evidence

A single dose modestly increases fat burning during one hour of moderate-intensity cycling.

~3 mg/kg body weight (acute dose)

No products analyzed yet that contain this ingredient.