How much Bitter Orange should I take?

The effective dose is ~3 mg/kg body weight (acute dose).

Does Bitter Orange Help With Fat Oxidation Exercise?

Q: Does Bitter Orange help with fat oxidation exercise?

Based on weak evidence, A single dose modestly increases fat burning during one hour of moderate-intensity cycling..

A single dose modestly increases fat burning during one hour of moderate-intensity cycling.

Weak Evidence

Evidence Summary

A single dose modestly increases fat burning during one hour of moderate-intensity cycling.

Effective Dose

~3 mg/kg body weight (acute dose)

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 31691018

Products Containing Bitter Orange

No products analyzed yet that contain this ingredient.

Other Claims About Bitter Orange

Bitter orange blossom distillate impr... (weak) A combination formula with bitter ora... (weak)

View all Bitter Orange research