← All Ingredients Traditional

Black Seed Oil

Also known as: nigella sativa, black cumin, kalonji

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Effective Dosage

1-3g daily

✓ What the Science Says

Contains thymoquinone. Some evidence for anti-inflammatory, blood sugar, and cholesterol effects.

✗ What It Doesn't Do

NOT a cure for everything despite 'cure for everything except death' saying. Effects are modest.

Evidence-Based Benefits

Contains thymoquinone. Some evidence for anti-inflammatory, blood sugar, and cholesterol effects.

Moderate Evidence

Effective at: 1-3g daily

Source: Examine.com, PubMed

Absorption & Bioavailability

Good

Red Flags to Watch For

🚩 Cure-all claims
🚩 Cancer cure claims
🚩 No thymoquinone standardization

Research Sources

Examine.com, PubMed

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-03