How much Black Tea should I take?

The effective dose is 3 cups/day (76.2 mg polymerized polyphenols).

What products contain Black Tea?

HypeCheck has analyzed 1 products containing Black Tea, including Ultima Replenisher - Lemon Black Tea.

Does Black Tea Help With Gut Microbiome?

Q: Does Black Tea help with gut microbiome?

Based on weak evidence, Drinking 3 cups of black tea daily for 12 weeks increased gut bacteria linked to immune function..

Drinking 3 cups of black tea daily for 12 weeks increased gut bacteria linked to immune function.

Weak Evidence

Evidence Summary

Drinking 3 cups of black tea daily for 12 weeks increased gut bacteria linked to immune function.

Effective Dose

3 cups/day (76.2 mg polymerized polyphenols)

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 37940573

Products Containing Black Tea

Ultima Replenisher - Lemon Black Tea

MOSTLY LEGIT View

Other Claims About Black Tea

A black tea drink with fiber reduced ... (weak) Theabrownin from black tea lowered se... (weak)

View all Black Tea research