Does Blackcurrant Powder Help With Exercise Lactate?
Lowers blood lactate during cycling and improves cardiovascular output at rest in trained athletes.
Weak EvidenceEvidence Summary
Lowers blood lactate during cycling and improves cardiovascular output at rest in trained athletes.
Effective Dose
6 g/day for 7 days
Products Containing Blackcurrant Powder
MOSTLY LEGIT
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