Does Cannabinol (CBN) Help With Sleep Quality?
20 mg CBN showed modest sleep improvements in adults with poor sleep, but results were inconsistent across trials.
Weak EvidenceEvidence Summary
20 mg CBN showed modest sleep improvements in adults with poor sleep, but results were inconsistent across trials.
Effective Dose
20 mg/day
Products Containing Cannabinol (CBN)
No products analyzed yet that contain this ingredient.