Last verified: 1 day ago
Cherry Juice Concentrate
Also known as: Tart Cherry Concentrate, Montmorency Cherry Juice, Sour Cherry Juice Concentrate, Prunus cerasus
Evidence under review. — Not yet rated
Tart cherry juice may aid sleep and exercise recovery, but evidence is limited and small-scale.
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What it does
Cherry juice concentrate is a liquid extract made from tart (Montmorency or sour) cherries, rich in anthocyanins and polyphenols. Small studies suggest it may modestly improve sleep duration and...
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Evidence quality
Evidence base hasn't been formally rated yet. See research below.
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Clinical dose
30 ml daily (concentrate) based on study doses
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Found in
What the Science Says
Cherry juice concentrate is a liquid extract made from tart (Montmorency or sour) cherries, rich in anthocyanins and polyphenols. Small studies suggest it may modestly improve sleep duration and quality by raising melatonin levels, and may help muscles recover faster after intense exercise by reducing oxidative damage. Typical doses used in studies are around 30 ml of concentrate daily, taken for at least 7 days.
What It Doesn't Do
Won't lower uric acid or reduce gout flares — a well-designed trial found zero effect on serum urate. Doesn't improve heart health markers like blood pressure, cholesterol, or arterial stiffness in healthy adults. Don't expect it to replace gout medication.
Evidence-Based Benefits
Increases melatonin levels and improves sleep duration and efficiency in healthy adults.
Weak EvidenceEffective at: 30 ml concentrate daily for 7 days
Supporting studies (click to view on PubMed):
Speeds up strength recovery and reduces oxidative damage after intense resistance exercise.
Weak EvidenceEffective at: 30 ml concentrate daily for 7 days pre- and 48 hours post-exercise
Supporting studies (click to view on PubMed):
Modestly raises blood antioxidant capacity in healthy adults after 6 weeks of daily use.
Weak EvidenceEffective at: 30 ml concentrate daily for 6 weeks
Supporting studies (click to view on PubMed):
Absorption & Bioavailability
Moderate — urinary melatonin metabolites and plasma antioxidant capacity increased in studies, confirming some absorption of active compounds. Anthocyanin stability can degrade over time in concentrate form.
Red Flags to Watch For
- Marketed heavily for gout relief, but a clinical trial found no effect on uric acid levels at any dose tested
- Most supporting studies are very small (10–47 participants) and short-term — results may not hold in larger populations
- High sugar content in concentrate form may be a concern for people with diabetes or blood sugar issues — one trial reported a possible hyperglycemia adverse event
- Many products on the market contain added sugars or fillers not present in research-grade concentrates
Products Containing Cherry Juice Concentrate
See how Cherry Juice Concentrate is used in these analyzed products:
Frequently Asked Questions
What does Cherry Juice Concentrate do?
Tart cherry juice may aid sleep and exercise recovery, but evidence is limited and small-scale.
What is the effective dose of Cherry Juice Concentrate?
30 ml daily (concentrate) based on study doses
Is Cherry Juice Concentrate safe?
Marketed heavily for gout relief, but a clinical trial found no effect on uric acid levels at any dose tested
What doesn't Cherry Juice Concentrate do?
Won't lower uric acid or reduce gout flares — a well-designed trial found zero effect on serum urate.
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-29