HypeCheck

Does Cinnamon Extract Help With Blood Sugar?

Lowers fasting blood sugar in adults with type 2 diabetes at 1000 mg/day over 12 weeks.

Moderate Evidence

Evidence Summary

Lowers fasting blood sugar in adults with type 2 diabetes at 1000 mg/day over 12 weeks.

Effective Dose

1000 mg/day

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 39854533 PMID 35458138

Products Containing Cinnamon Extract

Gosupps
OVERHYPED View

Other Claims About Cinnamon Extract

Reduces blood sugar spikes after meal... (moderate) Does not cause harmful changes to hea... (moderate) May reduce inflammatory signaling in ... (weak)
View all Cinnamon Extract research