HypeCheck

Does Coconut Water Help With Post Exercise Rehydration?

Rehydrates as effectively as commercial sports drinks after moderate-to-high intensity exercise.

Moderate Evidence

Evidence Summary

Rehydrates as effectively as commercial sports drinks after moderate-to-high intensity exercise.

Effective Dose

150% of body weight lost during exercise

Products Containing Coconut Water

BulkSupplements Coconut Water Powder
MOSTLY LEGIT View
KAGED Elite Pre-Workout
MOSTLY LEGIT View
Swolverine INTRA
MOSTLY LEGIT View
Ultima Replenisher - Lemon Black Tea
MOSTLY LEGIT View
Key Nutrients Electrolyte Recovery Plus Powder
MOSTLY LEGIT View
Blackstone Labs EAA
OVERHYPED View
MTS Nutrition Machine Fuel
OVERHYPED View
One Sol Creatine+
OVERHYPED View

Other Claims About Coconut Water

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