How much CoQ10 (Coenzyme Q10) should I take?

The effective dose is 60-400 mg daily (combined formulas used in studies).

What products contain CoQ10 (Coenzyme Q10)?

HypeCheck has analyzed 2 products containing CoQ10 (Coenzyme Q10), including ADAM™ Men's Multiple Vitamin.

Does CoQ10 (Coenzyme Q10) Help With Exercise Muscle Damage?

Q: Does CoQ10 (Coenzyme Q10) help with exercise muscle damage?

Based on weak evidence, Helps protect muscles from damage and oxidative stress during intense swimming training..

Helps protect muscles from damage and oxidative stress during intense swimming training.

Weak Evidence

Evidence Summary

Helps protect muscles from damage and oxidative stress during intense swimming training.

Effective Dose

60-400 mg daily (combined formulas used in studies)

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 35813842 PMID 29498347

Products Containing CoQ10 (Coenzyme Q10)

ADAM™ Men's Multiple Vitamin

MOSTLY LEGIT View

Jarro-Dophilus® EPS - 10 Billion CFU

MOSTLY LEGIT View

Other Claims About CoQ10 (Coenzyme Q10)

Reduces muscle pain in people experie... (moderate) May reduce markers of heart muscle st... (weak)

View all CoQ10 (Coenzyme Q10) research