Cordyceps
Also known as: Caterpillar fungus, Cordyceps sinensis
Effective Dosage
1-3 g daily
✓ What the Science Says
Cordyceps has been shown to enhance exercise performance, increase energy levels, and improve oxygen utilization during physical activity. Additionally, it may have potential benefits for immune function and anti-inflammatory effects, supported by multiple systematic reviews and clinical trials.
✗ What It Doesn't Do
Despite claims, Cordyceps does not act as a miracle cure for chronic diseases or significantly boost testosterone levels. It is not a substitute for medical treatment and should not be viewed as a weight loss miracle.
Evidence-Based Benefits
Cordyceps has been shown to enhance exercise performance, increase energy levels, and improve oxygen utilization during physical activity. Additionally, it may have potential benefits for immune function and anti-inflammatory effects, supported by multiple systematic reviews and clinical trials.
Strong EvidenceEffective at: 1-3 g daily
Source: auto-research
Absorption & Bioavailability
Moderate; absorption can vary based on preparation and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming to cure serious diseases
- 🚩 Overly high doses that exceed typical study parameters
Products Containing Cordyceps
See how Cordyceps is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05