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Coriander

Also known as: Coriandrum sativum, cilantro, coriander seed, dhania

Evidence under review. — Not yet rated

Culinary herb with early evidence for anti-inflammatory and lipid benefits, but human data is very limited.

  • What it does

    Coriander is a common culinary herb and spice derived from the Coriandrum sativum plant, used in both cooking and traditional medicine. Early human studies suggest that coriander seed powder...

  • Evidence quality

    Evidence base hasn't been formally rated yet. See research below.

  • Clinical dose

    No established dose for humans based on provided studies

See full breakdown ↓ Methodology →

What the Science Says

Coriander is a common culinary herb and spice derived from the Coriandrum sativum plant, used in both cooking and traditional medicine. Early human studies suggest that coriander seed powder (around 2 g/day) may modestly improve cholesterol levels and blood pressure in people with high lipids, and that spice blends containing coriander may reduce post-meal inflammatory markers. Most of the stronger evidence comes from animal or lab studies, so human benefits are not yet firmly established.

What It Doesn't Do

Not proven to detox heavy metals in humans — that nanoparticle research was done in mice. No evidence it boosts milk supply in breastfeeding women on its own. Won't meaningfully treat cardiovascular disease by itself. No solid human data supporting cognitive or mood benefits from supplements.

Evidence-Based Benefits

May modestly improve cholesterol and triglycerides in people with high lipid levels at 2 g/day.

Weak Evidence

Effective at: 2 g/day (seed powder)

Supporting studies (click to view on PubMed):

PMID 30150192

Part of a spice blend that reduced inflammatory markers after a high-fat, high-carb meal.

Weak Evidence

Effective at: 6 g spice blend (coriander is one of 13 spices)

Supporting studies (click to view on PubMed):

PMID 32211803

Coriander marinade reduced cancer-linked compounds formed during charcoal grilling by up to 92%.

Weak Evidence

Effective at: 1% extract marinade (lab/food study)

Supporting studies (click to view on PubMed):

PMID 42699119

Absorption & Bioavailability

Unknown — no human pharmacokinetic data provided in the available studies

Red Flags to Watch For

  • Most promising research (nanoparticles, aquaculture, animal models) does not apply to human supplement use
  • Human trials are very small (n=12 to n=80) and often test coriander as part of a blend, not alone
  • Coriander grown in contaminated soil can accumulate heavy metals like cadmium and arsenic — sourcing matters
  • Breastfeeding safety study found no harm but also no benefit from a multi-herb tea containing coriander — do not assume it is a proven galactagogue

Frequently Asked Questions

What does Coriander do?

Culinary herb with early evidence for anti-inflammatory and lipid benefits, but human data is very limited.

What is the effective dose of Coriander?

No established dose for humans based on provided studies

Is Coriander safe?

Most promising research (nanoparticles, aquaculture, animal models) does not apply to human supplement use

What doesn't Coriander do?

Not proven to detox heavy metals in humans — that nanoparticle research was done in mice.

Research Sources

  • PubMed
  • NIH DSLD

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-09-09