HypeCheck

Does Creatine Monohydrate Micronized Help With Muscle Growth?

Supports lean muscle mass gains when combined with resistance training.

Moderate Evidence

Evidence Summary

Supports lean muscle mass gains when combined with resistance training.

Effective Dose

3-5g daily

Products Containing Creatine Monohydrate Micronized

Orgain Creatine Monohydrate Micronized Powder
MOSTLY LEGIT View

Other Claims About Creatine Monohydrate Micronized

Increases maximal strength and power ... (moderate) Improves performance in repeated bout... (moderate) May reduce muscle damage markers and ... (weak)
View all Creatine Monohydrate Micronized research