Does Creatine Monohydrate Help With Creatine monohydrate increases muscle creatine and phosph...?

Evidence Summary

Creatine monohydrate increases muscle creatine and phosphocreatine availability, enhancing strength, repetition performance, and recovery in resistance-trained athletes even after just 3 days of loading (PMID: 41579075). It also shows promise for cognitive-motor performance, improving dribbling, passing, and shooting in adolescent basketball players under dual-task conditions (PMID: 40758095). Emerging evidence suggests it may augment antidepressant treatment in major depressive disorder and support lean mass preservation during weight loss interventions such as GLP-1 receptor agonist therapy (PMIDs: 41558805, 41368199).

Source: auto-research

Effective Dose

0.3 g/kg/day loading phase; 0.1 g/kg/day maintenance based on study doses