Last verified: 17 days ago
Dextrose Monohydrate
Also known as: glucose monohydrate, D-glucose, dextrose, simple sugar
Evidence under review. — Not yet rated
Simple sugar used mainly as a placebo or tablet filler. No direct performance benefits shown.
-
What it does
Dextrose monohydrate is a simple sugar (glucose) commonly used in pharmaceutical tablets as a filler and binder. In the studies provided, it was used as an inert placebo in a sports supplement...
-
Evidence quality
Evidence base hasn't been formally rated yet. See research below.
-
Clinical dose
No established dose (insufficient research data)
-
Found in
What the Science Says
Dextrose monohydrate is a simple sugar (glucose) commonly used in pharmaceutical tablets as a filler and binder. In the studies provided, it was used as an inert placebo in a sports supplement trial and as a non-animal-sourced tablet diluent in drug manufacturing. No direct health or performance benefits were demonstrated for dextrose monohydrate itself in the available research.
What It Doesn't Do
Not shown to improve athletic performance. Not a proven recovery aid. No evidence it boosts energy better than any other sugar. Being in 1,000+ supplement products doesn't mean it has proven benefits — it's mostly there as a filler or carrier.
Absorption & Bioavailability
Good — glucose is rapidly absorbed in the small intestine, but this is based on general biochemistry, not the provided studies.
Red Flags to Watch For
- Frequently used as a placebo in clinical trials, meaning it is considered inert — products marketing it as an active ingredient may be misleading
- High sugar content can spike blood glucose; unsuitable for diabetics or those managing blood sugar without medical guidance
- Presence in 1,000+ supplement products often reflects its role as a cheap filler or carrier, not a therapeutic ingredient
- No clinical trials in the provided data tested dextrose monohydrate as an active supplement ingredient
Products Containing Dextrose Monohydrate
See how Dextrose Monohydrate is used in these analyzed products:
Frequently Asked Questions
What does Dextrose Monohydrate do?
Simple sugar used mainly as a placebo or tablet filler. No direct performance benefits shown.
What is the effective dose of Dextrose Monohydrate?
No established dose (insufficient research data)
Is Dextrose Monohydrate safe?
Frequently used as a placebo in clinical trials, meaning it is considered inert — products marketing it as an active ingredient may be misleading
What doesn't Dextrose Monohydrate do?
Not shown to improve athletic performance.
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-25