DHEA
Also known as: Dehydroepiandrosterone, Prasterone
Effective Dosage
25-50 mg daily
✓ What the Science Says
DHEA is a hormone produced by the adrenal glands that serves as a precursor to male and female sex hormones. Research indicates that DHEA supplementation may improve bone density, enhance mood, and support adrenal function, particularly in older adults.
✗ What It Doesn't Do
DHEA is often marketed as a miracle anti-aging supplement, but there is insufficient evidence to support claims of significant anti-aging effects or drastic improvements in muscle mass and performance in healthy individuals. It does not replace hormone therapy for those with clinically low hormone levels.
Evidence-Based Benefits
DHEA is a hormone produced by the adrenal glands that serves as a precursor to male and female sex hormones. Research indicates that DHEA supplementation may improve bone density, enhance mood, and support adrenal function, particularly in older adults.
Strong EvidenceEffective at: 25-50 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate; DHEA is absorbed well orally, but individual absorption can vary.
Red Flags to Watch For
- 🚩 Beware of products claiming miraculous anti-aging effects without scientific backing.
- 🚩 Watch for unregulated products that may not contain the stated amount of DHEA.
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05