Dong Quai
Also known as: Angelica sinensis, Chinese Angelica
Effective Dosage
No established dose
✓ What the Science Says
Dong Quai is traditionally used in Chinese medicine for its potential benefits in women's health, particularly for menstrual and menopausal symptoms. Some studies suggest it may have mild estrogenic effects and could help alleviate symptoms like hot flashes.
✗ What It Doesn't Do
Dong Quai is often marketed as a cure-all for hormonal imbalances and a powerful aphrodisiac, but there is insufficient evidence to support these claims. It should not be considered a substitute for medical treatment of hormonal disorders.
Evidence-Based Benefits
Dong Quai is traditionally used in Chinese medicine for its potential benefits in women's health, particularly for menstrual and menopausal symptoms. Some studies suggest it may have mild estrogenic effects and could help alleviate symptoms like hot flashes.
Moderate EvidenceEffective at: No established dose
Source: auto-research
Absorption & Bioavailability
Moderate - its compounds may be better absorbed when taken in specific forms, but overall absorption can vary.
Red Flags to Watch For
- 🚩 Beware of products claiming to be a miracle cure for all women's health issues.
- 🚩 Watch for exaggerated claims about hormonal balancing without scientific backing.
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07