Does Fenugreek Help With A systematic review of 6 RCTs (PMID 36983608) found that ...?
Weak EvidenceEvidence Summary
A systematic review of 6 RCTs (PMID 36983608) found that fenugreek supplementation was associated with improvements in muscle strength, endurance, lean body mass, and reduced body fat in some trials, with potential anabolic/androgenic activity via glycosides and saponins. One RCT in the same review noted improved muscle glycogen resynthesis post-exercise, and fenugreek combined with creatine improved creatine uptake. In fish models (PMID 28232283), fenugreek demonstrated antioxidant activity by increasing superoxide dismutase and catalase expression in liver tissue.
Source: auto-research
Effective Dose
No established dose (insufficient research data)