Does Folate Help With Folate is essential for DNA synthesis, repair, and methyl...?
Strong EvidenceEvidence Summary
Folate is essential for DNA synthesis, repair, and methylation, making it crucial for cell division and growth. It is particularly important during periods of rapid growth, such as during pregnancy and fetal development, and has been shown to reduce the risk of neural tube defects in newborns.
Source: auto-research
Effective Dose
400-800 mcg daily