Forskolin
Also known as: Coleus forskohlii, Forskolin extract
Effective Dosage
100-250 mg daily
✓ What the Science Says
Forskolin is derived from the root of the Coleus forskohlii plant and has been shown to promote weight loss and improve body composition in some studies. It works by increasing levels of cyclic AMP (cAMP) in cells, which can enhance fat burning and metabolic processes.
✗ What It Doesn't Do
Forskolin is often marketed as a miracle weight loss supplement, but it does not guarantee significant weight loss on its own without lifestyle changes. Additionally, it does not replace a healthy diet or exercise regimen.
Evidence-Based Benefits
Forskolin is derived from the root of the Coleus forskohlii plant and has been shown to promote weight loss and improve body composition in some studies. It works by increasing levels of cyclic AMP (cAMP) in cells, which can enhance fat burning and metabolic processes.
Strong EvidenceEffective at: 100-250 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Forskolin is reasonably well absorbed, but its effectiveness can vary based on formulation and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming rapid weight loss without diet or exercise
- 🚩 High doses that exceed typical study amounts
- 🚩 Vague claims about 'boosting metabolism' without scientific backing
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05