Does HMB (Beta-Hydroxy Beta-Methylbutyrate) Help With Cortisol Response?

Q: Does HMB (Beta-Hydroxy Beta-Methylbutyrate) help with cortisol response?

Based on weak evidence, HMB free acid reduced the cortisol awakening response during a 24-hour fast in a small crossover trial..

HMB free acid reduced the cortisol awakening response during a 24-hour fast in a small crossover trial.

Weak Evidence

Evidence Summary

HMB free acid reduced the cortisol awakening response during a 24-hour fast in a small crossover trial.

Effective Dose

3 g/day

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 29508695

Products Containing HMB (Beta-Hydroxy Beta-Methylbutyrate)

No products analyzed yet that contain this ingredient.

Other Claims About HMB (Beta-Hydroxy Beta-Methylbutyrate)

Combined with pulmonary rehab, HMB-en... (weak) The free acid form of HMB absorbs fas... (weak)

View all HMB (Beta-Hydroxy Beta-Methylbutyrate) research