Holy Basil
Also known as: Tulsi, Ocimum sanctum
Effective Dosage
300-600 mg daily
✓ What the Science Says
Holy Basil is recognized for its adaptogenic properties, which may help the body manage stress and promote overall well-being. Several systematic reviews and clinical trials suggest it can reduce anxiety and improve mood, as well as support immune function.
✗ What It Doesn't Do
Holy Basil is often marketed as a miracle cure for a wide range of ailments, including cancer and diabetes. However, there is no strong clinical evidence to support these claims, and it should not be used as a substitute for conventional medical treatment.
Evidence-Based Benefits
Holy Basil is recognized for its adaptogenic properties, which may help the body manage stress and promote overall well-being. Several systematic reviews and clinical trials suggest it can reduce anxiety and improve mood, as well as support immune function.
Strong EvidenceEffective at: 300-600 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - absorption can vary based on formulation and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming to cure serious diseases
- 🚩 Exaggerated claims about weight loss or energy boosts
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05