Does Inositol Help With Inositol is a naturally occurring sugar alcohol found in ...?

Evidence Summary

Inositol is a naturally occurring sugar alcohol found in the body that acts as a cellular messenger, helping regulate insulin signaling and hormone balance. Clinical trials show it can improve insulin resistance in women with PCOS, reduce markers of metabolic dysfunction, and lower the risk of preterm birth and preeclampsia in overweight or obese pregnant women. Studies used doses of 2000 mg twice daily, typically over 6–16 weeks, with measurable effects on blood sugar markers and reproductive outcomes.

Source: auto-research

Effective Dose

2000-4000 mg daily based on study doses