Does Instant Coffee Help With Instant coffee is a soluble, pre-brewed form of coffee th...?

Evidence Summary

Instant coffee is a soluble, pre-brewed form of coffee that dissolves in water and delivers caffeine along with chlorogenic acids and other bioactive compounds. Research shows it can improve sports performance across a range of activities — from reaction time to aerobic endurance — when consumed at roughly 3–6 mg/kg of caffeine about 60 minutes before exercise. It may also influence glucose metabolism and gut hormone responses after meals, and filtered or instant coffee has been associated with higher adiponectin levels in normal-weight adults, a marker linked to metabolic health.

Source: auto-research

Effective Dose

2-4 cups (approx. 3-6 mg/kg caffeine equivalent) based on sports performance data