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Jackfruit Powder

Also known as: Artocarpus heterophyllus, kathal powder, jackfruit extract

Evidence under review. — Not yet rated

Tropical fruit powder with traditional use; no clinical trials confirm health benefit claims.

  • What it does

    Jackfruit powder is a dried, ground form of jackfruit (Artocarpus heterophyllus), a large tropical fruit native to South and Southeast Asia. It is naturally rich in fiber, vitamins B6 and C,...

  • Evidence quality

    Evidence base hasn't been formally rated yet. See research below.

  • Clinical dose

    No established dose

See full breakdown ↓ Methodology →

What the Science Says

Jackfruit powder is a dried, ground form of jackfruit (Artocarpus heterophyllus), a large tropical fruit native to South and Southeast Asia. It is naturally rich in fiber, vitamins B6 and C, potassium, and antioxidants like carotenoids and flavonoids. Traditionally used in Ayurvedic and folk medicine, it is marketed today as a blood sugar support aid and general superfood, though no clinical trials have confirmed these effects in humans.

What It Doesn't Do

No clinical proof it controls blood sugar in diabetics. Not a proven weight loss tool. Won't replace a balanced diet. No evidence it builds muscle or boosts immunity beyond normal fruit nutrition. 'Superfood' is a marketing label, not a medical claim.

Evidence-Based Benefits

Provides dietary fiber that supports normal digestive regularity as part of a balanced diet.

Weak Evidence

Effective at: No established dose

Contains natural antioxidants like carotenoids and flavonoids found in the whole fruit.

Weak Evidence

Effective at: No established dose

Absorption & Bioavailability

Unknown — no pharmacokinetic or absorption studies identified in the provided data. As a whole-food powder, nutrients are likely reasonably bioavailable, but specific bioactive compounds have not been studied in humans.

Red Flags to Watch For

  • No clinical trials found — all health claims are based on traditional use or animal/lab studies at best
  • Widely sold in 1,000+ supplement products despite a complete absence of indexed clinical research
  • People with latex allergies may cross-react with jackfruit (latex-fruit syndrome)
  • May interact with diabetes medications if blood-sugar-lowering effects are real — consult a doctor before use
  • Dose is unstandardized across products, making comparisons or safety assessments impossible

Research Sources

  • General knowledge — no PubMed papers were available for this ingredient

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-25