Does L-Arginine Help With L-Arginine is an amino acid that serves as a precursor to...?
Strong EvidenceEvidence Summary
L-Arginine is an amino acid that serves as a precursor to nitric oxide, which can help improve blood flow and may enhance exercise performance. It has been shown in multiple systematic reviews and clinical trials to have potential benefits for cardiovascular health and exercise capacity.
Source: auto-research
Effective Dose
3-6 g daily