Does L-Taurine Help With L-Taurine is a naturally occurring amino acid (technicall...?

Evidence Summary

L-Taurine is a naturally occurring amino acid (technically an amino sulfonic acid) found in high concentrations in the brain, heart, and muscles. Animal and cell studies suggest it may protect neurons from damage, help regulate blood sugar by slowing glucose absorption in the gut, and act as an antioxidant. However, the available human clinical evidence is limited — the one human trial included taurine only as part of a multi-ingredient blend, making it impossible to isolate its effects.

Source: auto-research

Effective Dose

No established dose from provided studies