Lavender
Also known as: Lavandula angustifolia, English lavender
Effective Dosage
80-160 mg daily
✓ What the Science Says
Lavender has been shown to have calming effects, which can help reduce anxiety and improve sleep quality. Multiple systematic reviews and clinical trials support its efficacy in promoting relaxation and alleviating symptoms of stress.
✗ What It Doesn't Do
Lavender is often marketed as a cure-all for various ailments, including depression and chronic pain, but there is insufficient evidence to support these claims. It should not be considered a substitute for professional medical treatment.
Evidence-Based Benefits
Lavender has been shown to have calming effects, which can help reduce anxiety and improve sleep quality. Multiple systematic reviews and clinical trials support its efficacy in promoting relaxation and alleviating symptoms of stress.
Strong EvidenceEffective at: 80-160 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Lavender oil is generally well absorbed, but the effectiveness can vary based on the form used and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming to cure serious mental health issues
- 🚩 Lavender supplements with unverified or exaggerated health claims
Products Containing Lavender
See how Lavender is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-07