How much Lemon Balm Extract should I take?

The effective dose is 300-700 mg daily based on study doses.

What products contain Lemon Balm Extract?

HypeCheck has analyzed 1 products containing Lemon Balm Extract, including OLLY Sleep Blackberry Zen.

Does Lemon Balm Extract Help With Lemon balm is a mint-family herb used traditionally for c...?

Q: Does Lemon Balm Extract help with Lemon balm is a mint-family herb used traditionally for calming and mood support. Human trials suggest it may modestly improve feelings of calmness and help restore composure after mental stress, with some benefits for executive function at doses around 300–700 mg daily. One small trial also found improvements in blood sugar markers in type 2 diabetic patients after 12 weeks, though this needs replication.?

Based on weak evidence, Lemon balm is a mint-family herb used traditionally for calming and mood support. Human trials suggest it may modestly improve feelings of calmness and help restore composure after mental stress, with some benefits for executive function at doses around 300–700 mg daily. One small trial also found improvements in blood sugar markers in type 2 diabetic patients after 12 weeks, though this needs replication.. auto-research

Weak Evidence

Evidence Summary

Lemon balm is a mint-family herb used traditionally for calming and mood support. Human trials suggest it may modestly improve feelings of calmness and help restore composure after mental stress, with some benefits for executive function at doses around 300–700 mg daily. One small trial also found improvements in blood sugar markers in type 2 diabetic patients after 12 weeks, though this needs replication.

Source: auto-research

Effective Dose

300-700 mg daily based on study doses

Products Containing Lemon Balm Extract

OLLY Sleep Blackberry Zen

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