Lion's Mane
Also known as: Hericium erinaceus, Monkey Head Mushroom
Effective Dosage
500-3000 mg daily
✓ What the Science Says
Lion's Mane has been shown in several clinical trials to potentially support cognitive function and may promote nerve growth factor (NGF) synthesis, which is important for the growth and maintenance of neurons. Some studies suggest it may also have neuroprotective effects and improve mild cognitive impairment.
✗ What It Doesn't Do
Lion's Mane is often marketed as a cure for serious neurological diseases or as a guaranteed cognitive enhancer, claims that are not supported by robust clinical evidence. It does not replace conventional treatments for cognitive disorders.
Evidence-Based Benefits
Lion's Mane has been shown in several clinical trials to potentially support cognitive function and may promote nerve growth factor (NGF) synthesis, which is important for the growth and maintenance of neurons. Some studies suggest it may also have neuroprotective effects and improve mild cognitive impairment.
Moderate EvidenceEffective at: 500-3000 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - absorption can vary based on preparation and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming to cure diseases should be approached with skepticism.
- 🚩 High doses that exceed typical study doses may not provide additional benefits and could lead to side effects.
Products Containing Lion's Mane
See how Lion's Mane is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-06