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Marshmallow Root

Also known as: althaea officinalis

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Effective Dosage

2-5g daily as tea or 500mg extract

✓ What the Science Says

Demulcent herb. Forms soothing coating. Traditional use for sore throat and digestive comfort.

✗ What It Doesn't Do

NOT clinically proven. Traditional use with minimal modern research.

Evidence-Based Benefits

Demulcent herb. Forms soothing coating. Traditional use for sore throat and digestive comfort.

Weak Evidence

Effective at: 2-5g daily as tea or 500mg extract

Source: Traditional use

Absorption & Bioavailability

Works locally

Red Flags to Watch For

🚩 Gut healing claims
🚩 Very low doses in blends

Research Sources

Traditional use

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-03