← All Ingredients Respiratory

Mullein

Also known as: verbascum thapsus, mullein leaf

📊

Effective Dosage

No established effective dose

✓ What the Science Says

Traditional use as respiratory demulcent (soothing). May help with cough.

✗ What It Doesn't Do

NOT proven to 'detox lungs' or treat lung disease.

Evidence-Based Benefits

Traditional use as respiratory demulcent (soothing). May help with cough.

Weak Evidence

Effective at: No established effective dose

Source: NIH ODS

Absorption & Bioavailability

Unknown

Red Flags to Watch For

🚩 Claims to 'detox' or 'cleanse' lungs
🚩 Used in 'lung detox' products

Research Sources

NIH ODS

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-03