Nitrosigine
Also known as: Inositol-Stabilized Arginine Silicate, ASI, arginine silicate inositol
Effective Dosage
1500 mg daily based on study doses
What the Science Says
Nitrosigine is a patented, inositol-stabilized form of arginine silicate designed to raise nitric oxide levels in the body. In a small clinical trial, a single 1500 mg dose increased flow-mediated dilation — a measure of blood vessel flexibility and blood flow — by about 31% compared to placebo, performing similarly to citrulline malate. Early research also suggests it may support cognitive function and mental focus in physically active adults, though this evidence is limited.
What It Doesn't Do
Won't build muscle on its own. The 'pump' effect doesn't automatically translate to better workout results. Not proven to improve endurance or strength in large-scale trials. Not a replacement for training or a balanced diet. Evidence for cognitive benefits is very preliminary — don't expect dramatic mental performance gains.
Evidence-Based Benefits
Nitrosigine is a patented, inositol-stabilized form of arginine silicate designed to raise nitric oxide levels in the body. In a small clinical trial, a single 1500 mg dose increased flow-mediated dilation — a measure of blood vessel flexibility and blood flow — by about 31% compared to placebo, performing similarly to citrulline malate. Early research also suggests it may support cognitive function and mental focus in physically active adults, though this evidence is limited.
Weak EvidenceEffective at: 1500 mg daily based on study doses
Source: auto-research
Absorption & Bioavailability
Good — the inositol-stabilized form is specifically designed to improve arginine absorption and sustain elevated blood arginine levels longer than standard L-arginine, though head-to-head bioavailability data from the provided studies is limited.
Red Flags to Watch For
- Proprietary ingredient owned by Nutrition 21 — most published studies are industry-funded, which can introduce bias
- Only 3 indexed papers available; the evidence base is very small for a widely used pre-workout ingredient
- Found in 533+ registered supplement products, meaning marketing claims far outpace the research
- Small study populations (e.g., 24 participants) limit how broadly results can be applied
- Acute single-dose studies don't tell us much about long-term safety or sustained effectiveness
Products Containing Nitrosigine
See how Nitrosigine is used in these analyzed products:
Research Sources
- General knowledge
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-04-09