Does Oat Extract Help With Oat extract comes from the Avena sativa plant and contain...?

Evidence Summary

Oat extract comes from the Avena sativa plant and contains active compounds called avenanthramides and other polyphenols. Applied to skin, it reliably reduces itch, dryness, and irritation — including in conditions like psoriasis and chronic pruritus in older adults. Taken internally at 1500 mg/day, it improved blood vessel function (flow-mediated dilation) by about 41% in a 24-week trial, and may offer short-term boosts to mental sharpness, though these cognitive effects don't appear to last with long-term use.

Source: auto-research

Effective Dose

900–1500 mg daily (internal); topical amounts vary by product