Passionflower
Also known as: Passiflora incarnata, Maypop
Effective Dosage
250-500 mg daily
✓ What the Science Says
Passionflower has been shown to have anxiolytic (anxiety-reducing) effects and may improve sleep quality. Several systematic reviews and clinical trials support its efficacy in reducing anxiety symptoms and promoting relaxation.
✗ What It Doesn't Do
Passionflower is not a cure for severe anxiety disorders or insomnia and should not replace prescribed medications. Claims that it can provide immediate relief from anxiety or act as a sedative in all individuals are overstated.
Evidence-Based Benefits
Passionflower has been shown to have anxiolytic (anxiety-reducing) effects and may improve sleep quality. Several systematic reviews and clinical trials support its efficacy in reducing anxiety symptoms and promoting relaxation.
Strong EvidenceEffective at: 250-500 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - absorption can vary based on preparation and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming to cure anxiety or insomnia are misleading.
- 🚩 Look out for exaggerated claims about immediate effects.
Products Containing Passionflower
See how Passionflower is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05