Pine Bark
Also known as: Pycnogenol, Pinus pinaster
Effective Dosage
50-200 mg daily
✓ What the Science Says
Pine bark extract, particularly Pycnogenol, has been shown to have antioxidant properties and may improve circulation, reduce inflammation, and support cardiovascular health. Several clinical trials suggest it can also help with symptoms of ADHD and improve skin health.
✗ What It Doesn't Do
Pine bark does not cure diseases or replace conventional medical treatments. Claims that it can significantly enhance athletic performance or serve as a miracle weight loss solution are not supported by scientific evidence.
Evidence-Based Benefits
Pine bark extract, particularly Pycnogenol, has been shown to have antioxidant properties and may improve circulation, reduce inflammation, and support cardiovascular health. Several clinical trials suggest it can also help with symptoms of ADHD and improve skin health.
Strong EvidenceEffective at: 50-200 mg daily
Source: auto-research
Absorption & Bioavailability
Good - Pine bark extract is well absorbed in the gastrointestinal tract.
Red Flags to Watch For
- 🚩 Products claiming to cure chronic diseases
- 🚩 Exaggerated claims about weight loss or athletic performance
Products Containing Pine Bark
See how Pine Bark is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05