Last verified: 17 days ago
Pongamol
Also known as: Pongamia pinnata flavonoid, furanoflavone, Millettia pinnata constituent
Evidence under review. — Not yet rated
Plant flavonoid with early-stage lab research on blood sugar, antioxidant, and anti-cancer effects. No human trials.
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What it does
Pongamol is a flavonoid compound extracted primarily from the seeds and fruits of Pongamia pinnata, a tree used in traditional medicine. Early animal and cell-based studies suggest it may help...
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Evidence quality
Evidence base hasn't been formally rated yet. See research below.
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Clinical dose
No established dose (insufficient research data)
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Found in
What the Science Says
Pongamol is a flavonoid compound extracted primarily from the seeds and fruits of Pongamia pinnata, a tree used in traditional medicine. Early animal and cell-based studies suggest it may help lower blood sugar, reduce oxidative stress, and show anti-inflammatory and anticancer activity in lab settings. All research to date has been conducted in animals or cell cultures — no human clinical trials have been completed.
What It Doesn't Do
Not proven to treat diabetes in humans. No evidence it prevents Alzheimer's disease in people. Not shown to fight cancer in clinical settings. No human data supports any specific health benefit at this time.
Evidence-Based Benefits
Lowered blood glucose in diabetic rats and mice at 50–100 mg/kg doses in animal studies.
Weak EvidenceEffective at: 50–100 mg/kg in animal models (no human dose established)
Supporting studies (click to view on PubMed):
Shows antioxidant activity in cell-based models of oxidative stress and neurodegeneration.
Weak EvidenceEffective at: No established human dose
Supporting studies (click to view on PubMed):
Blocked cell cycle and induced senescence in breast cancer cells in laboratory studies.
Weak EvidenceEffective at: No established human dose
Supporting studies (click to view on PubMed):
Absorption & Bioavailability
Unknown — no human pharmacokinetic or bioavailability studies found in the provided data
Red Flags to Watch For
- Zero human clinical trials — all evidence comes from animal and cell studies
- No established safe or effective dose for humans
- No registered supplement products in NIH DSLD, meaning no regulatory oversight of products using this ingredient
- Toxicology data is limited to animal studies; long-term human safety is unknown
- Often marketed alongside other plant extracts, making it impossible to isolate its effects
Products Containing Pongamol
See how Pongamol is used in these analyzed products:
Frequently Asked Questions
What does Pongamol do?
Plant flavonoid with early-stage lab research on blood sugar, antioxidant, and anti-cancer effects. No human trials.
What is the effective dose of Pongamol?
No established dose (insufficient research data)
Is Pongamol safe?
Zero human clinical trials — all evidence comes from animal and cell studies
What doesn't Pongamol do?
Not proven to treat diabetes in humans.
Research Sources
- PubMed
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-25