Pygeum
Also known as: African Plum Tree, Prunus africana
Effective Dosage
100-200 mg daily
✓ What the Science Says
Pygeum has been shown to support prostate health and may help alleviate symptoms of benign prostatic hyperplasia (BPH). Multiple systematic reviews and clinical trials indicate that it can improve urinary function and reduce nighttime urination.
✗ What It Doesn't Do
Pygeum is not a cure for prostate cancer and does not significantly increase testosterone levels or enhance sexual performance, despite some marketing claims suggesting otherwise.
Evidence-Based Benefits
Pygeum has been shown to support prostate health and may help alleviate symptoms of benign prostatic hyperplasia (BPH). Multiple systematic reviews and clinical trials indicate that it can improve urinary function and reduce nighttime urination.
Strong EvidenceEffective at: 100-200 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Pygeum extracts are generally well absorbed, but individual responses may vary.
Red Flags to Watch For
- 🚩 Beware of products claiming miraculous results for prostate cancer.
- 🚩 Watch for exaggerated claims about enhancing libido or testosterone levels.
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07