Does Rosemary Extract Help With Rosemary extract is a plant-derived antioxidant made from...?

Evidence Summary

Rosemary extract is a plant-derived antioxidant made from the leaves of Rosmarinus officinalis, rich in active compounds like carnosic acid and rosmarinic acid. In small clinical trials, oral doses of around 1g per day showed improvements in mood, anxiety, sleep quality, and cardiovascular risk markers over 4–8 weeks. Applied topically, it has shown promise for reducing scalp oxidative stress and, in animal models, accelerating wound healing with less scarring.

Source: auto-research

Effective Dose

500-1000 mg/day (oral); topical doses vary by formulation