Saffron Flower Extract
Also known as: Crocus sativus, saffron stigma extract, affron, safranal, crocin, crocetin
Effective Dosage
28-30 mg/day based on general knowledge; No established dose from provided studies
What the Science Says
Saffron flower extract comes from the dried stigmas of the Crocus sativus plant — the same spice used in cooking. It contains active compounds called crocin, crocetin, and safranal, which are thought to influence serotonin activity in the brain. Early research suggests it may support mood, reduce mild depressive symptoms, and help curb snacking or emotional eating, though no clinical papers were available to confirm specific doses or outcomes here.
What It Doesn't Do
Not a proven antidepressant — do not replace prescribed medication with it. No solid evidence it causes significant weight loss on its own. Not a cognitive enhancer in the way stimulants are. The 'clinically proven' language on many product labels overstates what the current evidence actually shows.
Evidence-Based Benefits
No papers were provided for analysis. Therefore, no evidence-based claims about efficacy can be made from this dataset. Any assertions about saffron flower extract's effects would require review of the actual study abstracts.
Weak EvidenceEffective at: No established dose from provided studies
Source: auto-research
Absorption & Bioavailability
Unknown based on provided data. General knowledge suggests crocin and crocetin have moderate oral absorption, with crocetin being more lipid-soluble, but no pharmacokinetic data was available from the provided studies.
Red Flags to Watch For
- No papers were provided for this analysis — any strong efficacy claims on product labels should be viewed skeptically
- Saffron can interact with antidepressants (SSRIs) and may cause serotonin-related side effects when combined
- High doses may cause nausea, dizziness, or headaches — products with undisclosed doses are a concern
- Adulteration is common in saffron products; low-quality extracts may contain little to no active compounds
- Pregnant women should avoid high-dose saffron supplements — it has historically been used to stimulate uterine contractions
Products Containing Saffron Flower Extract
See how Saffron Flower Extract is used in these analyzed products:
Research Sources
- General knowledge
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-04-06