Last verified: 17 days ago
Saffron Flower Extract
Also known as: Crocus sativus, saffron stigma extract, safranal, crocin, crocetin, affron
Evidence under review. — Not yet rated
Spice-derived extract with preliminary evidence for mood support and appetite control.
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What it does
Saffron flower extract comes from the dried stigmas of Crocus sativus, the same spice used in cooking. It contains active compounds called crocin, crocetin, and safranal, which are thought to...
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Evidence quality
Evidence base hasn't been formally rated yet. See research below.
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Clinical dose
28-30 mg/day based on general knowledge (no study data provided)
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Found in
What the Science Says
Saffron flower extract comes from the dried stigmas of Crocus sativus, the same spice used in cooking. It contains active compounds called crocin, crocetin, and safranal, which are thought to influence serotonin activity in the brain. Based on general knowledge, small clinical trials have explored its potential for mild mood improvement, reduced snacking behavior, and eye health support — though no study abstracts were available to confirm specific findings here.
What It Doesn't Do
Not a proven antidepressant — don't replace prescribed medication with it. No solid evidence it causes significant weight loss on its own. Not a cure for anxiety disorders. 'Clinically proven' labels on products often reference tiny, industry-funded studies. Don't confuse the spice with a pharmaceutical-grade extract.
Evidence-Based Benefits
May help improve mild low mood by influencing serotonin pathways in the brain.
Weak EvidenceEffective at: 28-30 mg/day
May reduce snacking and compulsive eating behaviors in some adults.
Weak EvidenceEffective at: 176-177 mg/day (extract)
Preliminary evidence suggests it may support retinal function in age-related macular degeneration.
Weak EvidenceEffective at: 20-30 mg/day
Absorption & Bioavailability
Unknown based on provided data. General knowledge suggests crocin and crocetin have moderate oral bioavailability, with crocetin being more lipid-soluble. Standardized extracts may improve consistency.
Red Flags to Watch For
- No study abstracts were provided — all claims here rely on general knowledge, not verified research
- Many saffron supplements are not standardized to active compounds (crocin, safranal), making potency unreliable
- High doses (above 5g) of saffron have been associated with toxicity — supplements should stay well below this threshold
- Products may be adulterated with cheaper plant materials since real saffron is expensive to source
- Most clinical trials on saffron are small and short-term; long-term safety data is limited
Products Containing Saffron Flower Extract
See how Saffron Flower Extract is used in these analyzed products:
Frequently Asked Questions
What does Saffron Flower Extract do?
Spice-derived extract with preliminary evidence for mood support and appetite control.
What is the effective dose of Saffron Flower Extract?
28-30 mg/day based on general knowledge (no study data provided)
Is Saffron Flower Extract safe?
No study abstracts were provided — all claims here rely on general knowledge, not verified research
What doesn't Saffron Flower Extract do?
Not a proven antidepressant — don't replace prescribed medication with it.
Research Sources
- General knowledge — no paper abstracts were provided for this analysis
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-25